CFD Holiday Party – SATURDAY NIGHT!
7-10pm at Surf Club! Details here!
Click Here For Today’s Schedule
Hollow Position
[youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube]
Handstand Holds
[youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube]