Thank you to everyone who came out and support the 31 Heroes Workout!

Fight Gone Bad 6 is coming on 9/17!  Learn more

WOD for Sunday 090411 – Click Here For Today’s Schedule
Back Squat
3-3-3-3-3
–Rest–
For Time:
Complete 40/30/20/10 calorie rows.
After each row, do 25 Box Jumps (24/20) and 25 Abmat Situps.

Post Back Squat Loads and Workout Time To Comments
For the strength segment, perform 5 sets of 3 rep Back Squats working as heavy as possible. Squat all reps below parallel and use a spotter for your max effort sets.

For the conditioning workout, perform Box Jumps and Situps in between rounds of Rowing.

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]