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WOD for Sunday 020512 — Click Here For Today’s Schedule
Kipping Pullups
5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed)
–Rest–
3-6-9-12-15 Reps For Time:
Deadlift (185/115)
Pullups
Run 200m

Post Workout Time to Comments
For the skill segment, you will practice a series of Kipping Pullup drills.

For the conditioning workout, use 50% 1RM for the Deadlift.  Lower the bar back to the floor for all reps.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

Kipping!
[youtube]http://www.youtube.com/watch?v=UKp7fBtj81c&feature=results_video&playnext=1&list=PL8F29F8366C319FE6[/youtube]