Tactical Strength Challenge
TODAY!  9am – Noon

The Tactical Strength Challenge (TSC) is a strength competition consisting of three events:

• A three-attempt deadlift
• Pullups for max reps
• Kettlebell snatches for max reps in a 5:00 time period

Score is determined by the combined score in the three events, based on percentages of the TSC References Scores.

Post TSC Score to Comments 
We will set up divisions so everyone can participate.  Pullups and KB Snatches will be scaled as necessary.  Just come and have fun.  It will be a tough workout from start to finish. 

There is NO OPEN GYM today, but we will be holding the Community Workout at 11am!

Bootcamps – Starting July 26th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge — TODAY!
SMR Coaches Clinic – Sat/Sun, August 21/22
Fight Gone Bad 5 – Sat, September 25
Pendlay Olympic Seminar – Saturday, October 16th — Only 9 spots left!