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Tag
bike
WOD for 041016
April 9, 2016
Siteplicity
Daily Workouts
bike
,
box jumps
,
clean
,
jerk
,
rope climb
,
row
0
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 Clean and Jerk (135/95) 15 Rope Climbs
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