burpee box jump – Courage Fitness Durham

WOD for 092914

September 28, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsburpee box jump, power clean, snatch, snatch pull0

We’ll be hosting a USA Weightlifting Local Referee Clinic THIS Saturday! Free to attend! Click here

WOD for 051014

May 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpee box jump, chest to bar pullups, power clean0

Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

Tag

WOD for 092914

WOD for 051014

Snatching