burpee box jump

WOD for 051014

Our next Strength & Conditioning Kids class is TODAY at 11am!  Got a kid?  This is for them!   Register here COMMUNITY WORKOUT today at 11am!  Friends welcome!


Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Pullup Toes To Bar for today’s L2 Workout...
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