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Tag

burpee over the box jump

Baby Got Back

March 25, 2015, , , , 0
Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD  Strength: Back Squat Warmup with increasing loads in sets of 5-3-3-2-2 reps 3-3-3-3-3 @ 85% 1RM Finish with 50 Banded Good Mornings Metcon: 3 Rounds: 15 Burpee Over the Box Jumps (24/20) 10 Power Snatch (115/75) Time cap of 12 minutes
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