Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out!  Click here for more info   WOD for Friday 062912 — Click Here For Today’s Schedule Strength: Press (65%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– Death by Chin Up with a...Read More

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Russian KB Swings (70/52) Chin Ups Post TGU Loads and Workout Time to Comments For the...Read More