close grip bench press – Page 2 – Courage Fitness Durham

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close grip bench press

Death By KB Snatch

June 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsclose grip bench press, deadhang pullups, kettlebell snatch0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Wednesday 060513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass...

Closing In

May 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadlhang pullups, handstand pushups, ring dips, situps, wall ball0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Wednesday 052913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

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