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Tag
double tap burpees
What A Severe Suede
July 27, 2015
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
back squat
,
double tap burpees
,
kettlebell snatch
0
WOD Skills: KB high pull and snatch drills Strength: Back Squat 10-10-10-10 @ 60% 1RM Rest 2-3 minutes between sets Metcon; 21-15-9 Kettlebell Snatch (70/52) – total reps, not each hand Double Tap Burpees (see 36 second mark of video above)
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