ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 — Click Here For Today’s Schedule  Snatch Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep.   –Rest– For Time: 60 Double...Read More

Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031810 — Click Here For Today’s Schedule 3 Rounds For...Read More