*NO ENDURANCE WORKOUT TONIGHT!*   TOMORROW! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: 9 Suitcase Deadlift Right hand (185/135) 21 Lateral Jumps over the bar 9 Suitcase Deadlifts Left hand 21 Lateral Jumps...Read More

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Thursday 011713 – Click Here For Today’s Schedule Front Squat – 85%                3-3-3-3-3            –Rest– AMRAP in 15 minutes: 5 Clean (135/95) 10 lateral jumps over your barbell Run 100m Post Front Squat Loads and Workout Rounds to Comments For...Read More