Taking a Vacay
*NO ENDURANCE WORKOUT TONIGHT!* TOMORROW! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Friday 012513 – Click Here For... Read More
Lateral Moves
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Thursday 011713 – Click Here For Today’s Schedule Front Squat –... Read More