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pulllups

Throw and Pull

March 19, 2011, , , 0
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 10 Rounds For Time: 10 Wall Ball (20/12)...
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