run – Page 17 – Courage Fitness Durham

Looking For A Shortcut Back To Newark

September 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, pullups, push jerk, pushups, run, split jerk0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Get Him A Body Bag, Yeah

September 15, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squat, power clean, pullups, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Heaven Isn’t Too Far Away

September 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstands, jerk, power clean, pullup, pushups, run, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Down Down Stay Down

September 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swing, run, toes to bar, wall ball0

Need Gymnastics help? Check out these upcoming seminars – click here!

You’ll Be Able To Spit Nails

September 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swing, pistols, run, snatch, snatch balance0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!