The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham! We are hosting the Strength & Conditioning Powerlifting Certification this weekend.  All WODs will be held, but there will be no Open Gym on Saturday or Sunday.  COMMUNITY WORKOUT today at 11am!  FREE GOAL SETTING WORKSHOP at 11am in...Read More

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Saturday 060212 — Click Here For Today’s Schedule Muscle Ups 1-2 Reps on the minute for 12 minutes –Rest– 8 Rounds For Time: 10 Jumping Lunges (5 per leg) 15 Sandbag Shoulder to Squats (video) Post Workout Time to Comments For the...Read More