Call Us: (919) 907-1233

Call Us Text Us Drop In

How to Join
About
What We Offer
Schedule
Workouts
Pro Shop
Contact
- Careers

How to Join
About
What We Offer
Schedule
Workouts
Pro Shop
Contact
- Careers

Tag

split squat

/

/

WOD for 092616

Segment 1: Back Squat 3RM Back Squat Segment 2: Front Squat 4×7 Front Squat at 70% across Segment 3: Complete 3 Supersets of: A. 8...

Request To Hold Membership
Request To Cancel Membership
Terms & Privacy
Careers

Home of CrossFit Durham

Fitness Website Design
Powered By Sitefit

Where Do You Want Us To Send Our Membership Information?

(Sends Instantly Via Text)

Please leave this field empty.

Δ