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squat
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040910 — Click Here For Today’s Schedule  Time Trial Row 500m –Rest– 3 Rounds For Time: 20 Goblet Squats (52/35) 30 Knees To Elbows 100m Farmer’s...
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