Was Gonna Go To Class
Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skill: Pistols Strength: Snatch 3-3-3-1-1-1 Work up to... Read More
Take The Cannolis
Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday,... Read More
Before The Beatdown
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a... Read More
Farmer Walking
ENDURANCE WORKOUT tonight at 6pm!
Well Balanced
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the... Read More
Farming Work
WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Catch Up, Ketchup
30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Sunday 040713 – Click Here For Today’s Schedule Warmup (to... Read More
Jump, Push, Swing
WOD for Tuesday 031913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Farmer’s Bells
Will you be in town during Christmas/New Year’s Week? Please take a minute and answer the survey question over on our Facebook page WOD for... Read More