From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.

CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them.  

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon:
With a partner, for time:
2k Row
200 DU
75 Wall Balls
150 DU
50 Wall Balls
100 DU
25 Wall Balls
1 Mile Run

Split Work Any Way, Mile is split into 4×400