WOD
Strength:
Press
3-3-3-1-1-1
Up to 1RM
Metcon:
AMRAP 15:
55 Double Unders
15 C2BĀ Pullups
5 Hang Power Cleans (155/105)
WOD
Strength:
Press
3-3-3-1-1-1
Up to 1RM
Metcon:
AMRAP 15:
55 Double Unders
15 C2BĀ Pullups
5 Hang Power Cleans (155/105)