Mark your calendars for our CF Games Viewing Party THIS Sunday starting at 5pm!

WOD

Skill:
Handstand Drills

Strength:
Press
2-2-2-2 @ 95% 1RM

Metcon:

For Time:

50 Toes To Bar
50 front rack lunges (155/105)
50 foot handstand walk (sub 50 handstand kickups)
50 ring dips

Time cap of 15 minutes

Bootcamp Workout:
Bodyweight Day