The Lark

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE!

WOD for Monday 091911 – Click Here For Today’s Schedule
Deadlift
1-1-1-1-1
–Rest–
3 Rounds For Time:
16 Power Clean (155/105)
Run 600m

Post Deadlift Loads and Metcon Time to Comments
For the strength segment, add weight to the bar each set working up to your heaviest Deadlift for the day.  Lower all reps to the floor. 

For the conditioning workout, note that it is 16 Power Cleans.  For the 600m, run the 800m loop but run down Rigsbee St. instead of up to Madison).  This is event #1 for the upcoming Garage Games New England. 

ENDURANCE WORKOUT tonight at 6pm with Coach Paul!
Mobility, drills, and lots o’ hills!
24 minutes of uphill and downhill repeats; 30-second rest between intervals
Strength & Conditioning Affiliate Commercial on ESPN2!
[youtube]http://www.youtube.com/watch?v=Gz0kDqxBC0Q[/youtube]