Carolina Fitness Challenge coming December 11th!
Volunteers Needed!  Email Dave if you’d like to be a volunteer

WOD for Tuesday 110910 — – Click Here For Today’s Schedule 
Skill:
Muscle Ups
Take 20-30 minutes and work on improving your Muscle Up skills
–Rest–
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Metcon Time to Comments
This is a Strength & Conditioning Benchmark WOD.  Scale the OHS load to ensure proper movement execution.   

Upcoming Bootcamps – Started YESTERDAY!
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Foundations Course– FINAL CLASSES OF 2010!
Starting TONIGHT (Tues/Thurs 7pm) — Only 3 spots left!
Starting Thursday, December 2nd (Tues/Thurs 7pm)

Upcoming Events
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15

Strength & Conditioning “Nancy”!
[youtube]http://www.youtube.com/watch?v=6UXmKQMOpD8[/youtube]