Nutrition Seminar and Challenge kick off this Saturday at noon!  Just show up to hear Dr. Peters and Coach Lindsay!

WOD 

Skill:
EMOM for 8 minutes:
Hang Power Clean from 1st position
Full Clean from 1st position
Use 50% 1RM and increase load each round as heavy as possible without missing reps

Metcon:
3 rounds for time of:
50 double-unders
25 knees-to-elbows
10 OHS (135/95)
Time cap of 15 minutes