10
Dec
Just Like Starting Over
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January.
WOD
Skills:
Complete 4 Rounds
1 Hang Power Snatch
2 Hang Snatch
1 Power Snatch
2 Snatch
Start with 50% 1RM and work up as heavy as possible
Metcon:
3 rounds for time:
30 Toes-to-bar
15 Clean and Jerks (155/105)