16.3 viewing party is TONIGHT at 8pm!  

WOD

Strength:
Split Jerk
3-3-3-1-1-1
Up to 100% 1RM

Metcon:
10,9,8,7,6,5,4,3,2,1
Sumo Deadlift High Pull (95/65)
Push Jerk

Time cap of 12 minutes