Time To Hesitate Is Through

Special St. Paddy’s Day WOD coming this Thursday!

WOD

Strength:
2 Clean Pulls + 2 Cleans
6 sets as heavy as possible

Metcon:
Alternating EMOM x 20:
Odd – 5 Deadlifts (75% 1RM)
Even – 15 Box Jumps (24/20)