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WOD

Strength:
Front Squat
5-5-5-3-3-3
Up to 80% 1RM

Metcon:
AMRAP 7:
3 Thrusters, 95/65
3 C2B
6 Thrusters 6 C2B
9 Thrusters 9 CTB
12 Thrusters 12 C2B…etc