CFD is going to see the Durham Bulls on May 19th!
Wanna come? Click here
WOD for Friday 051112 — Click Here For Today’s Schedule
3 Rounds For Time:
21 KB Swings (52/35)
Post Snatch Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Snatch. Receive the bar in a full overhead squat.
We’ll be performing a different Strength & Conditioning Benchmark “Girl” Workout each day this week. Today is “Helen”, a Strength & Conditioning classic! Note that RXd the KB Swings are American. You can perform with Power Cleans, but you must designate you did along with your score.
Open Gym tonight from 7-7:45pm!
Klokov 196kg Snatch in Slow Motion