Lizzie Borden Had An Axe


Lizzie Borden Had An Axe

CFD is going to see the Durham Bulls on May 19th!

Wanna come? Click here

WOD for Thursday 051012Click Here For Today’s Schedule
Establish 1RM
21-15-9 Reps For Time:
Clean (135/95)
Ring Dips

Post Clean Loads and Workout Time to Comments
For the strength segment, take 15 minutes and establish a 1RM Clean.  Receive the bar in a full front squat.

We’ll be performing a different Strength & Conditioning Benchmark “Girl” Workout each day this week.  Today is “Elizabeth”, a Strength & Conditioning classic! Note that this WOD should be done with FULL SQUAT CLEANS.  You can perform with Power Cleans, but you must designate you did along with your score.

There is no formal ENDURANCE WORKOUT tonight, but you can definitely come row or run on your own!

Our new Barbell Basics Course starts next Monday, May 14th! 

More info here.  Just a couple of spots left!