NEW BOOTCAMPS COMING JANUARY 10th!
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WOD for Sunday 121910 — – Click Here For Today’s Schedule
5 Rounds For Time:
7 Deadlifts (225/155)
21 Double Unders
Post Deadlift Loads and Metcon Time to Comments
For the strength segment, take 20 minutes and work up to the heaviest 3 rep load you can handle. All reps should be lowered to the floor. No dropping.
For the Metcon, use a Deadlift load of roughly 55% 1RM to maximize power output and intensity.
Upcoming Bootcamps — Starting January 10th — SAVE 10% before 12/31
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sun, February 27th