Top O The Morning

Look over to the right! 

That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open!

Get on it!  We’re covering your registration fee!

WOD for Sunday 030313 –  Click Here For Today’s Schedule
For Time:
Run 800m
30 Situps
15 Good Mornings (45/35)
Run 400m
30 Situps
15 Good Mornings
Run 200m
30 Situps
15 Good Mornings
Run 400m
30 Situps
15 Good Mornings
Run 800m

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For the conditioning workout perform your Good Mornings with either a plate, dumbbells, kettlebells, or a barbell.  Situps should be done on an Abmat with your feet UNanchored, ie, knees splayed out to the sides.

Good Mornings with Bar and Dumbbells
[youtube]http://www.youtube.com/watch?v=_aW45uLQgko[/youtube]

Running and Endurance Workshop on Saturday, March 16th

Click here for more info