Triple 30s


Triple 30s

WOD for Sunday 041413 –  Click Here For Today’s Schedule
Warmup (to be completed on your own BEFORE class starts):
3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups

Make up any missed strength segment from the past week

3 Rounds For Time:
30 Hang Power Cleans (95/65)
30 Pushups
Run 800m

Time cap: 20 minutes

Post Any Strength Work and then Workout Time to Comments
For the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week.

For the conditioning workout, be sure to bring each HPC to a good rack position before dropping the bar back to your hip.  You have a 20 minute time cap for this workout.

OPEN GYM in the back area (away from the WODs) from 10am to 12pm today!