Strength & Conditioning For Hope Workout 

Saturday, June 9th from 9-11am! 

Everyone is welcome to participate. 

You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.

WOD for Wednesday 052312 — Click Here For Today’s Schedule
Hang Clean
12-15 singles from a hang position to a full squat
–Rest–
3 Rounds For Time:
50 Double Unders
40 Situps
30 Med Ball Cleans (20/14)
20 Pullups
10 Handstand Pushups

Post Hang Clean Loads and Workout Time to Comments
For the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps.  This is more for technique than for PRs.  In fact, you should not be missing many reps due to heavy load.  Work technique from a hang position, above or below the knee, and “grease the groove.”

For the conditioning workout, scale movements as necessary.

Memorial Day Weekend Schedule
Saturday – Regular schedule
Sunday – Regular schedule
Monday – 9am and 10am (open to everyone)

Medicine Ball Cleans
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