Triple Decker

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Go here

WOD for Friday 093011 – Click Here For Today’s Schedule
Split Jerk
1-1-1-1-1-1-1
–Rest–
10-9-8-7-6-5-4-3-2-1 For Time:
Box Jumps (30/24)
DB Power Clean (40/25)
Pullups

Post Jerk Loads and Workout Reps to Comments
For the strength segment, perform single rep Split Jerks taking the bar from the rack.

For the conditioning workout, do not curl the Power Cleans, scale the box jump height as necessary, and scale pullups up to chest to bar if you choose.

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or work on your lifts!