*SCHEDULE UPDATE*
We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey!

WOD 

Strength:
Back Squat
Warmup with increasing loads without getting tired
Test 1RM
Session should take 30-35 minutes

Metcon:
3 Rounds
1 Power Clean (115/85)
4 Front Rack Lunge (each leg)
10 Deadlift
10 Burpee over the bar
Time cap of 14 minutes