4 Jan /0 Comments/Bodyweight Workouts, Daily Workouts, Olympic Workouts Wake Me Up Our new Olympic Weightlifting Class starts next Wednesday night! WOD Strength: Power Clean 3-3-3-1-1-1 As heavy as possible Metcon: 3 Rounds: Run 400m 12 Burpees 21 Box Jumps (24/20) box jumps, burpees, power clean, run