Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27!

WOD

Skill:
Kipping drills

Strength:
Jerk Balance
2-2-2-2-2-2

Metcon:
Run 400m
Then, 21-15-9
Slam balls (30/20)
Toes to bar
Then, Run 400m