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Call us: 919-907-1233

Call us Text us Drop in Pricing Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Walk Along The City Streets

Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27!

WOD

Skill:
Kipping drills

Strength:
Jerk Balance
2-2-2-2-2-2

Metcon:
Run 400m
Then, 21-15-9
Slam balls (30/20)
Toes to bar
Then, Run 400m

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