WOD 

Skills:
Double Unders

Strength:
Deadlift 
5-5-5-3-3-3
First set around 60% 1RM, last set, or two, at 85% 1RM

Metcon:
20-15-10-5 Reps for time:
Front Squat (135/95)
30 Double Under safter each set of squats
Time cap of 15 minutes