What a great Saturday morning for 16.3 yesterday!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
Teams of 3:
AMRAP 25 minutes:
100 Calorie Row
50 Clean and Jerks, 135/95
100 Calorie Row
50 Clean and Jerks
100 Calorie Row
50 Clean and Jerks 100 Calorie Row
Max Clean and Jerks