Weep For The Future

Thanks to all our ladies who came out for WOD and Wine on Saturday!  Guys, you’re up next!  Details coming soon!

WOD

Strength:
Split Jerk
Test 1RM

Metcon:
For Time:
Run 800m
Grace (30 x 135/65 GTOH)
Run 800m
Time cap of 15 minutes