15 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Strength Workouts You Killed The Car WOD Strength: Deficit Deadlift 6-6-6 @ 75% 1RM Metcon: 5 Rounds 20 RKB (52/35) Walking lunge length of rig 10 Hand release pushups Walking lunge length of rig Time cap of 15 minutes deficit deadlift, hand release pushups, kettlebell swings, walking lunges
