Went Kind Of Smooth After Awhile

Our new 6-week programming cycle begins today.  Check it out here!

WOD

Strength:
Deadlift 
5-5-5-3-3-3
Start around 60% and work up to 85% by last set

Metcon:
AMRAP in 10 minutes:
10 Ring Dips
25 Wall Ball (20/12)
50 Double Unders