Nutrition Seminar and Challenge kick off TOMORROW at noon!  Just show up to hear Dr. Peters and Coach Lindsay!

WOD

Skill:
EMOM for 6 minutes:
5 2-hand Russian Swings
4 Double KB Clean
3 KB Thruster
Use a load you can handle

Metcon:
Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups