WOD
Skills:
KB high pull and snatch drills
Strength:
Back Squat
10-10-10-10 @ 60% 1RM
Rest 2-3 minutes between sets
Metcon;
21-15-9
Kettlebell Snatch (70/52) – total reps, not each hand
Double Tap Burpees (see 36 second mark of video above)
WOD
Skills:
KB high pull and snatch drills
Strength:
Back Squat
10-10-10-10 @ 60% 1RM
Rest 2-3 minutes between sets
Metcon;
21-15-9
Kettlebell Snatch (70/52) – total reps, not each hand
Double Tap Burpees (see 36 second mark of video above)