Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30!  Please RSVP!

WOD

Strength:
Deficit Deadlift
Test 1RM (off 25lb plates)

Metcon:
AMRAP in 10 minutes:
10 Burpees
20 Push Ball (20/14)

Bored with burpees?  Try one of the variations in the video above!