What Life Is Worth

WOD

Strength:
Hang Power Snatch
60% x 2
70% x 2
80% x 1
85% x 1
1-1-1 @ 95%

Metcon:
10 x 100M Sprint
Rest 60-90 sec (walk back) between Sprints
Start at around 93-95% and try and maintain pace for all 10