WOD 

Skill:
EMOM for 6 minutes:
3-5 strict pullups
Add load if possible
Scale as follows:
Barbell inverted rows →
Ring rows →
Barbell/ring rows with weighted vest/chains →
Single-arm ring rows →
Pull-ups

Strength:
Push Press
Work up to 4 heavy singles at 90% 1RM

Metcon:
12 – 9 – 6 – 3 – 6 – 9 – 12 Reps For Time:
Deadlift (225/155)
30 Double-Unders after each set